Wednesday, February 17, 2016

smoothie recipes #4

Strawberry Colada Smoothie

4 oz. fresh stawberries - puree and set aside
1 frozen banana
1 cup frozen pineapple
1 small vanilla yogurt
1 cup coconut milk
Put pineapple mixture in glass.
Swirl in stawberry puree with table knife.
Blueberry Cobbler Smoothie
 1/2 cup oats
 1 cup milk
1 banana
3/4 cups blueberries
1 T. honey
1 packet of stevia
4-5 ice cubes
Blend oats until ground, then add remaining ingredients.
Blueberry Cobbler Smoothie: 1/2 cup oats, 1 cup milk, 1 banana, 3/4 cups blueberries, 1 T. honey, 4-5 ice cubes. Blend oats until ground, then add remaining ingredients. (I added a packet of stevia to sweeten it a little more).:

Mango Vanilla Smoothie

1 cup frozen mango
1/4 cup milk
1/2 tsp. vanilla extract
1/4 cup vanilla yogurt
Mango-Vanilla Smoothie: 1 cup frozen mango, 1/4 cup almond or regular milk, 1/2 tsp. vanilla extract, 1/4 cup vanilla yogurt:

Mixed Fruit Smoothie

1/2 cup frozen mango
1 frozen banana
1/4 cup frozen blueberries
1/2 cup vanilla yogurt,
1 packet of stevia
1/2 cup milk (add more if too thick)

Garnish with fresh blueberries.

Mixed Fruit Smoothie: 1/2 cup frozen mango, 1 frozen banana, 1/4 cup frozen blueberries, 1/2 cup vanilla yogurt, 1 packet stevia, 1/2 cup milk (add more if too thick). Garnish with fresh blueberries. Yum!:

1 comment:

Jade Graham said...

In a blender, blend all the ingredients together. Sweeten as desired. Drink and enjoy! Detox Smoothie Recipes

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