Saturday, December 31, 2016

The Happiness Dare: Dare #4

Dare of the Day: Take 5 minutes and give yourself the satisfaction of doing a good deed.

Science reveals that when we do good deeds, we reward our brains. Giving actually creates a hormonal reaction that elevates our moods and causes us to feel happy. Plus, doing a good deed is a double dose of happiness - one for you and one for whomever you are helping. 

Today, give yourself satisfaction of doing a 5-minute good deed.....drop in on a shut-in, take a meal or treat, let someone take your turn in line, or run an errand. 

It doesn't have to be big to make you happy, it just has to be from the heart. 

Do a good deed for a double-dose of happiness!

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