The Happiness Project
October 2015
Pay Attention: Mindfulness
Part One: Meditate on God's Word
Part Two: Examine True Rules
Part Three: Stimulate the Mind in New Ways
Learn how to paint....
or draw....
or dance....
Part Four: Keep a Food Diary
-eat healthier
-eat less (stop eating out of habit or boredom)
-eat less processed foods
-eat more veggies & fruits
-drink more water
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