Wednesday, October 28, 2015

The Happiness Project: October 2015

The Happiness Project

October 2015

Pay Attention: Mindfulness


Part One: Meditate on God's Word
 
Post your Prayer Requests on Instapray. Pray with the whole world ---------> www.instapray.com
 
Inspirational Wall Quote Be Still and Know That I am God Vinyl Wall Quote
 
Meditation is an important way to hear God's voice. Meditation has an Eastern/New Age connotation, but it is important for a believer in Christ to meditate on God's word. Replay it in your mind as you spend time in a quiet place. Focusing on hearing God's voice both in the scripture and his voice speaking inside your spirit.
 
 
 
Part Two: Examine True Rules
 
Teach your child the true rules of life play, care, love, laugh and give available in 11 x 14 on recycled card stock and earth friendly ink
 
 
Don't waste your time on those who don't
 
 
1230 - Family Rules-Family Rules Subway sign stencil be kind I love you say listen to your parents typography
 
 
Part Three: Stimulate the Mind in New Ways
 
Learn how to paint....
 
Learn how to paint seascapes in your watercolor art with these fabulous painting techniques, using four different kinds of washes.
 
or draw....
 
http://www.artistsnetwork.com/drawing-for-beginners?lid=CHarnnl081713_mid=632647=235392775
 
 
or dance....
 
Learn how to Salsa and Latin Dance://
 
 
 
 
Part Four: Keep a Food Diary
 
-eat healthier
-eat less (stop eating out of habit or boredom)
-eat less processed foods
-eat more veggies & fruits
-drink more water
 
 
Free food journal.... I love this I just printed it and it looks like it is going to be a big help but it in a picture fame and hang it with a dry erase marker or laminate it and keep it close by.:
 
 
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