top ten & pin it tuesday: smoothie recipes

(1) I really love these make ahead & freeze Healthy Smoothie Packets......



basic recipe:

1T. nuts (almonds or sunflower seeds)

1/4 cup oatmeal (rolled oats)

1 cup fruit

handful spinach or kale


Freeze in ziploc bags. When ready to make, dump packet into blender and add 1-2 cups milk.

(2) Piña Colada Smoothies

3 bananas (frozen)
1 (20 oz.) can crushed pineapple w/juice
1 can coconut milk

*fresh pineapple slice for garnish

(3) Peach Coconut Smoothie

1 cup coconut milk
1 cup ice
2 large peeled/cut peaches (although I don't mind the skin)

(4) Oatmeal Smoothie

1/2 cup frozen strawberries
1 banana
1/2 cup yogurt
1/2 cup oats
1 T. honey
1 cup ice
1 cup juice or coconut water

(5) Hawaiian Smoothie

2 bananas
1 can pineapple w/ juice
1 cup orange juice
1 (8 oz.) vanilla yogurt
1 cup ice

(6) Rise & Shine Skinny Coffee Smoothie

2 bananas
2 T. coconut flakes
1/4 cup coconut milk
1/2 cup coffee
handful ice


(7) Green Fruit Smoothie

1 cup frozen fruit
1 cup vanilla almond milk / or vanilla yogurt
handful of spinach
1 T. flaxseed


(8) Green Apple Smoothie
1 cup kale
1 Granny Smith Apple
1 banana
ice

(9) Blueberry Coconut Smoothie


1/4 cup coconut milk
1/2 cup water
1 banana
1 cup frozen blueberries
1 T. almonds

(10) Pumpkin Pie Smoothie :O) :O)

I just have to try this one!!

1 banana (frozen)
1 cup pumpkin (pureed)
2 T. honey
2 oz. chocolate or chocolate chips
2 T. shredded coconut
1-1/2 cups milk
pumpkin pie spice to taste (or cinnamon & nutmeg)


*photo sources: Pinterest